Let us ask you all a question: Do you follow your oral hygiene seriously, or do you just rush and get it done?
We have all been there. Oral hygiene is often overlooked because of multiple reasons, but what many don’t understand is the underlying risk of bad oral health that can lead to bigger and severe dental issues.
Good oral hygiene habits are the first step in maintaining your natural smile. We have compiled an article on the essentials of oral health hygiene and a few practical dental care tips.
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Why Is Oral Hygiene Important?
You are wrong if you think dental health care or oral hygiene is just about preserving your natural smile. There is more to it.
Oral hygiene helps in spotting dental issues when they are not severe and easily treatable. It not only saves you a lot of money but also protects you from the discomfort or pain that can occur if the dental issue is left untreated.
Dental issues, such as cavities and gum disease, are not limited to your facial looks they also affect other parts of the body, including the heart.
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Essential Dental Care Tips for a Healthy Smile
Here are a few essential dental care tips that can help you maintain dental health and hygiene
1) Brush Your Teeth Twice a Day
This might sound like a basic tip that you have read in almost all the articles, but it is one of the most important when it comes to a dental health care routine. It may sound easy, but following it daily consistently is challenging for many. Brushing helps remove daily plaque that gets built up because of food consumption.
When we say brushing, it does not mean rushing and damaging the natural enamel following a proper technique is very important.
- Here is how to brush in the right way
- Hold your brush at 45 degree angle to your gums
- Use gentle circular motions
- Brush for a full 2 minutes
- Avoid being aggressive on teeth and gums
An electric toothbrush can help you follow better brushing techniques. Regardless which brush you use, it is crucial to change the brush every 3-4 months.
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2) Floss Daily
Wait, our oral hygiene routine does not end here. Since tooth structure is complex no matter which toothbrush you use, some areas are hard to reach. That’s where tooth flossing helps by reaching into complex corners or areas and removing the plaque buildup.
Here’s how to floss the right way:
- Cut the floss according to your comfort length
- Hold between your fingers and slide gently between the gaps.
- Move the floss up and down gently through every tooth
- Once done, rinse your mouth with water
Many patients complain that they find dental flossing difficult but if you are one then don’t worry we have multiple tooth flossing alternatives available in the market, like water flossers that make flossing an easy job.
3) Stay Hydrated
Now you might wonder how drinking enough water and oral hygiene are connected? Water works as a cleansing agent and that is why staying hydrated is one of the essential components of a good oral hygiene routine.
When you drink water it washes away food particles and bacteria that can promote plaque buildup. It also helps in increasing saliva production which prevents tooth decay.
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4) Eat a Tooth-Friendly Diet
You will not believe but food choices also have an impact on your dental health and hygiene. A rich diet with vitamins and minerals supplies the nutrients to teeth and gums to help them stay strong for life.
Teeth Hygiene Tips for a Brighter Smile
In addition to fundamental oral hygiene practices, here are several teeth hygiene tips that can assist you in avoiding the consequences of poor oral hygiene.
- Use an antibacterial mouthwash.
- Make sure you clean your tongue while brushing.
- Limit drinking sugary drinks.
- Say a big NO to tobacco and cigarettes.
The above dental care tips can help you maintain dental health and hygiene if you follow them consistently.
There are multiple whitening products you will find to brighten the teeth immediately, but there is no substitute for good oral hygiene. Be sure to consult with your dentist before using any products or routines instead of following any random dental care tips
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When to Visit the Dentist
Even if you follow a daily dental health care routine at home, professional dental checkups remain crucial. We suggest visiting your dentist every 6 months for a dental check and cleaning.
Dental checkups and regular cleaning allow you:
- Professional cleaning helps in eradicating plaque buildup and tartar.
- Spots dental problems early, such as cavities and gum disease
- Dentists also guide you if any improvement is needed in your oral hygiene routine.
Patients with a specific condition or complex dental issues require multiple dental visits. Always follow your dentist’s recommendations for dental checkups and dental care tips if you are facing any particular issues.
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FAQs
Q1. How can I improve my oral health?
Ans. To improve oral health make sure you have a proper oral hygiene routine which you follow daily including brushing twice daily, flossing and show up for regular dental checkups.
Q2. What are 10 things to keep your teeth healthy?
Ans. Here are those 10 things:
- Brush twice daily
- Floss daily
- Use antibacterial mouthwash
- Limit sugary drinks
- Follow a good diet
- Drink enough water
- Say no to tobacco
- Stop using teeth as tools to open bottles
- Don’t use a random teeth whitening product without dentist’s recommendation
- Visit your dentist regularly
Q3. How many steps are in oral hygiene?
Ans. Dental health care typically involves 4 steps: brushing, flossing, rinsing, and regular dentist visits
Q4. What are 5 ways to take care of your teeth?
Ans. Here are 5 dental care tips:
- Brush twice daily
- Floss daily
- Rinse with mouthwash
- Stay away from sugary drinks
- Say no to tobacco and alcohol
Q5. Why is oral hygiene important?
Ans. Good oral hygiene protects your natural teeth from decaying and your gums from severe diseases. It also detects the dental issues when they are treatable.
Q6. Which vitamin is good for oral health?
Ans. Vitamin D and calcium are essential for healthy bones and teeth.
Vitamin C is beneficial for the health of the gums.
Vitamin A maintains healthy saliva.
Maintaining good dental health and hygiene is easy if you follow the routine. Keeping 10 -15 minutes aside for your dental health care is worth it, as it can prevent severe dental problems.
At AO Dentistry, we passionately focus on being your dental partner who can help you overcome every dental hurdle. And achieve a natural, healthy smile. Schedule your check up today at +91 96575 80595
